My sessions are collaborative, thoughtful, and paced. I support clients to develop awareness beyond conscious analysis, allowing insight to arise from within the body–mind system itself.

I draw on a range of therapeutic and coaching approaches — including hypnotherapy, regression, EFT, NLP, and embodied awareness — but techniques are always secondary to presence, safety, and the client’s own internal process.

By engaging the metaconscious level of awareness, change does not need to be forced. It unfolds as the system recognises what it no longer needs to hold.

KATIE FURNEAUX

Holistic Therapist and Coach

My work is grounded in a simple but profound understanding:
the body and mind are part of a wider, intelligent system — one that is constantly communicating, organising, and adapting beneath conscious awareness.

I work holistically with adults who are navigating emotional patterns, habits, or experiences that feel difficult to shift through insight or willpower alone. Rather than focusing on symptoms or labels, my approach supports people to explore what lies beneath their story, working with the body–mind connection and the deeper organising intelligence that shapes our responses.

Beneath our thoughts, habits, and behaviours lies a level of awareness that quietly coordinates how we feel, respond, and regulate ourselves. This metaconscious level of awareness is not something we need to control or fix — it is already present, already working, and often holding the key to change.

I believe that habits, emotions, and responses are not problems to eliminate, but communications arising from this deeper intelligence.

When these signals are ignored or overridden, patterns can persist — not because something is “wrong”, but because the system has not yet been listened to. When awareness is brought to this deeper level, the body and mind can reorganise naturally.

My work is about creating the conditions for that listening to occur.

I offer sessions online via Zoom, as well as working in person from Felixstowe, Suffolk, UK.

I work with people who are curious about themselves, open to exploring beneath the surface, and interested in change that arises through understanding rather than force.

If this way of working resonates, you’re very welcome to get in touch.