Your body is
always speaking.
Are you listening?
Online sessions with Katie Furneaux — hypnotherapy, NLP, EFT & more. Based in Felixstowe, Suffolk.
"You are a unique, interconnected system — where both physical and emotional health are not separate concerns, but one living whole."
-Katie Furneaux
ABOUT KATIE
Rooted in science.
Guided by your body.
Hypnotherapist & Mind-Body Therapist — Felixstowe, Suffolk
I'm Katie Furneaux, and I'm glad you've found your way here. At Mind and Body Language, my work centres on a single, profound idea: your body is constantly communicating with you — through physical sensations, emotions, and patterns of behaviour.
By tuning into that communication, we can identify the root causes of discomfort or distress rather than managing symptoms. Using a combination of scientifically-backed methods — including hypnotherapy, NLP, EFT and advanced regression — I guide you through a process of genuine self-awareness and lasting self-regulation.
I believe your body is not broken. It is a dynamic, intelligent system that has adapted to stress, trauma, and life experience. Together, we work to understand that adaptation — and gently resolve it.
The Approach
A tailored treatment,
unique to you
You don't choose a modality — and you don't need to. Drawing on the full range of her training, Katie designs each treatment specifically around you: your history, your patterns, and what your body needs most. The methods below are the tools she may draw from, woven together in whatever combination serves you best.
Every session is individually designed by Katie. You simply bring yourself — she brings the expertise to know what you need.
THE TOOLS KATIE DRAWS FROM
Hypnotherapy
A deeply relaxed state of focused awareness that allows us to access and gently reframe patterns held in the subconscious mind.
EFT
Emotional Freedom Techniques uses gentle tapping on acupressure points alongside focused awareness to reduce the intensity of distressing emotions.
Advanced Regression
A structured technique to explore earlier experiences that may be influencing current emotional or physical patterns — with compassion and safety.
Metaconsciousness
Developing an expanded awareness of how your mind and body interact — so you become your own guide toward lasting balance.
NLP
Neuro-Linguistic Programming helps us understand how thought patterns and language shape our experience — and how to consciously shift them.
Online Sessions
All sessions are available online, so you can engage with this process from the comfort and safety of your own home — wherever you are in the world.
A focused, collaborative process
HOW IT WORKS
01
Free Consultation
We begin with a relaxed, no-pressure conversation to understand what you're experiencing, what you're hoping for, and whether we're the right fit.
02
Exploration & Mapping
Together we identify the emotional, cognitive, and physiological factors at play — building a clear, compassionate picture of your patterns.
03
Integrated Therapy
Using the methods best suited to your needs, we work at the root level — resolving underlying patterns rather than managing their surface effects.
04
Lasting Balance
The goal is not dependency on therapy — it is equipping you with a genuine understanding of your own system, so you can sustain change
Trauma Healing
Trauma lives in the body.
So does healing.
Evidence-based trauma therapy in Suffolk & online
Trauma is not simply a memory — it is an experience that becomes stored in the body, shaping how you feel, react, and move through the world long after the event has passed. You may not even recognise it as trauma. It can show up as chronic tension, anxiety, emotional numbness, hypervigilance, or a persistent sense that something is simply not right.
Katie's approach to trauma healing is grounded in the understanding that the nervous system needs to feel safe before it can release what it has been holding. Using a carefully integrated combination of hypnotherapy, advanced regression, EFT and NLP, sessions are paced entirely around you — there is no pressure to revisit the past in ways that feel overwhelming.
The goal is not to erase what happened, but to change your relationship with it — so that it no longer holds power over your present. This is trauma resolution, not trauma management.
Single Session
Stop Smoking Clinic
Stop smoking hypnotherapy in Felixstowe, Suffolk & online
Smoking is rarely just a habit — it's a pattern your mind and body have learned to rely on. Katie's stop smoking clinic works at the root level, using hypnotherapy and NLP to address the underlying triggers, associations, and emotional patterns that keep the cycle going.
This is not about willpower. In a single, focused session, Katie works with your subconscious mind to change the way you relate to smoking — so that stopping feels natural rather than forced. Many clients leave the session as a non-smoker, without cravings or withdrawal.
Available online or in person in Felixstowe, Suffolk.
A Particular Focus
Supporting women through birth trauma & motherhood
Specialist birth trauma support in Suffolk & online
The physical and emotional impact of birth trauma and the challenges of early motherhood can create long-term patterns of stress, disconnection, or distress that are often difficult to name - let alone resolve.
My goal is to provide a safe, scientifically-informed space to explore these experiences without judgement. Using hypnotherapy, EFT and NLP, we'll identify what your body has been carrying, understand why, and work toward genuine resolution - not just management.
This is not about revisiting pain for its own sake. It is about restoring your relationship with yourself - so you can be fully present in your life and your motherhood.
Coming Soon
Mind-Body Workshops
in Felixstowe, Suffolk
In the very near future, I'll be holding in-person hypnotherapy and mind-body workshops in Felixstowe, Suffolk — where we'll explore the science of the mind-body connection and how to use that understanding to improve your everyday wellbeing.
These small, intimate gatherings are designed to be accessible, grounded in evidence, and genuinely transformative. I look forward to meeting you in person.
Get in Touch
Ready to begin?
Whether you're ready to book a session, have a question, or simply want to find out more — I'd be honoured to hear from you. The first step is always a free, no-obligation consultation.
Email: katie@bodylanguagetherapy.co.uk
Call: +44 7303125716
Based in Felixstowe, Suffolk, UK
In person and Online sessions available